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Color photo of an M2M trail runner running from right to left on a mountainous trail path.

Road, track, and trail coaching for all runners

Run Coaching
by Elite Runners.
For Everyone.

trusted by +3500 runners

We help runners of all levels achieve their goals
with athlete-centered personal coaching
and a fun, inclusive, and inspiring community,
on roads, the track and trails.

Personal Coaching

Personal Coaching

Top runners personally coaching you

We understand that every runner is unique, and so are their goals. Tap into our coaches experience and knowledge to help you achieve your best.

Tailored training plans, expert advice, and unwavering motivation from your personal coach await you on the path to reaching your full running potential.

Personal Coaching
Personal Coaching

Custom Race Plans

Custom Race Plans

Get Race Ready

A streamlined run coaching service that is focused on providing a plan that will help you achieve your upcoming race goals.

8 to 20 week plans customized to your goal, current fitness, availability, and running history.

Your plan is written by an M2M coach of your choice.

Custom Race Plans
Custom Race Plans

Group Workouts

  • Burnaby
  • Calgary
  • Corner Brook
  • Gatineau
  • Kingston
  • Ottawa
  • Penticton
  • Vancouver
Group Workouts

Join our Community

Fun and inclusive Group Workouts that will help you achieve your goals while thriving in a group environment led by our passionate and experienced coaches.

Group Workouts
Group Workouts
Boston Marathon
Qualifiers

We Have Awesome Members

Pawan Sumra Follett

Richmond, BC
47 years old
Mother of 2 young kids
Teacher
A teacher, mom of two, and cancer survivor, is an inspiration. Active in Vancouver's Tuesday Night Workouts, she finds inspiration from her brother Sandy and the run community
Meet Pawan Sumra Follett 

Josh Potvin

North Vancouver, BC
Architect
National Team Trail Runner
Josh has made the transition from solid road runner to National Team trail runner in just a few years. His passion and dedication to the sport are admirable.
Meet Josh Potvin 

Rachel Burdick

Ottawa, ON
Interior Designer
Boston Qualifier
Expert Baker
Rachel personifies the commitment to the journey. An activity shared with and passed on from her Mom, running isn't just about the next goal for Rachel

Owen Roberts

Calgary, AB
43 years old
Father of 3 kids
Avid Mountain Biker
Owen's managed personal best in everything form the Mile to the Marathon since joining M2M. Previously self coached, he credits his personal coach, Matthew, for his success.
Meet Owen Roberts 

Julia Hawkins

Vancouver, BC
30 years old
2:42 Marathoner
Julia has not only transformed her race times since joining M2M, she has also transformed her mindset. From viewing running as a chore to something she loves to do.
Meet Julia Hawkins 

Mark Nelson

Vancouver, BC
52 years old
Father
Mark exemplifies the true joy we all strive to achieve through running. Joining M2M in 2017, his goals were simple: become more active, enjoy the lifestyle and lose a bit of
Meet Mark Nelson 

This is What They Say

Seeing improvement and making friends

It’s been an amazing experience joining this community not only from seeing an improvement in my running, including my race times and running form, but the friends I’ve made through practice!
Steph has been great for setting up a plan that works for me, and helps me to achieve my goals.

A whole-person approach to coaching

When it comes to balancing the demands of training, competing and life, Steph "gets it". Her whole-person approach to coaching through her careful attunement to my hopes, needs and goals both on and off the track has supported me not only as a runner, but as a human being first and foremost.

Consistent and Injury Free

Working with Kat feels like the best of both worlds; I receive personalized coaching and guidance, as well as the opportunity to do workouts with the team. The programming and structure has been well designed around my lifestyle and fitness level, which has helped me stay consistent and injury free.

Helping you believe anything is possible

Coach Kate is one of the best coaches I have every had in my 20 plus years of running. She listens and learns to create the perfect program for you. She has a way with making you feel and believe that the world (track, road, etc) is yours for the taking and that anything is possible.

Understands we are individuals first

Coach Kate has been amazing to work with. She helped me understand how to restructure my approach to running both physically and mentally. The best part about working with Coach Kate is that she understands we are individuals first, and not just runners.

Always there to motivate me to reach my goal

I cannot put enough good words for coach Kevin ! He has proven to be amazing, take care of my lifestyle, working hours, life events and always been there to motivate me to reach my goal: running a first Marathon! I feel we are only starting the journey. Thanks for everything

Joining M2M is the best choice I’ve made for myself in a long time

I was so intimated to join M2M but working with Carla has made my experience absolutely amazing. She is so accommodating, caring and thoughtful. From just a few months of training with Carla I got a 22min PR and negative split (first ever) in my fall marathon.

From 4:45 to 3:58 marathon

Carla hasn't just helped me become a stronger, faster, smarter runner. She's changed the way I approach the sport, the community, and myself. She's helped me build mental and physical strength I never thought I could have.

Coach Liam helped me get to the next level

Long distance ultra running demands a lot from the athlete both physically and mentally. It requires a coach who's been there and done that. After months of coaching with Liam, I can say I made the right choice. With a flexible "life first, sport second" approach he helped get me to the next level.

Coordinating training schedules around hectic family needs

We can’t be thankful enough for having M2M helping us having a structured training to help us achieve all goals we want to accomplish. Special shout out to our coach Justin for coordinating our very hectic training schedule according to our family needs!

Coach Tony helped me figure out the “how” and “why” behind my running

Coach Tony has been in the picture for me since day 1, he deserves a lot of credit for helping me figure out not just the "what" but more importantly the "how" and the "why" of my running journey and set, chase, and achieve goals that are meaningful to me on more than just a performance standpoint

A knowledgable, thoughtful and well-informed coach

Working with Bridget has been such a positive experience. I trust her knowledge and know that she listens to my feedback regarding how I feel the training is going. I've never worked with a female coach before, so I found it very gratifying to work with a thoughtful and well-informed female coach.

This is What They Say

Seeing improvement and making friends

It’s been an amazing experience joining this community not only from seeing an improvement in my running, including my race times and running form, but the friends I’ve made through practice!
Steph has been great for setting up a plan that works for me, and helps me to achieve my goals.

A whole-person approach to coaching

When it comes to balancing the demands of training, competing and life, Steph "gets it". Her whole-person approach to coaching through her careful attunement to my hopes, needs and goals both on and off the track has supported me not only as a runner, but as a human being first and foremost.

Consistent and Injury Free

Working with Kat feels like the best of both worlds; I receive personalized coaching and guidance, as well as the opportunity to do workouts with the team. The programming and structure has been well designed around my lifestyle and fitness level, which has helped me stay consistent and injury free.

Helping you believe anything is possible

Coach Kate is one of the best coaches I have every had in my 20 plus years of running. She listens and learns to create the perfect program for you. She has a way with making you feel and believe that the world (track, road, etc) is yours for the taking and that anything is possible.

Understands we are individuals first

Coach Kate has been amazing to work with. She helped me understand how to restructure my approach to running both physically and mentally. The best part about working with Coach Kate is that she understands we are individuals first, and not just runners.

Always there to motivate me to reach my goal

I cannot put enough good words for coach Kevin ! He has proven to be amazing, take care of my lifestyle, working hours, life events and always been there to motivate me to reach my goal: running a first Marathon! I feel we are only starting the journey. Thanks for everything

Joining M2M is the best choice I’ve made for myself in a long time

I was so intimated to join M2M but working with Carla has made my experience absolutely amazing. She is so accommodating, caring and thoughtful. From just a few months of training with Carla I got a 22min PR and negative split (first ever) in my fall marathon.

From 4:45 to 3:58 marathon

Carla hasn't just helped me become a stronger, faster, smarter runner. She's changed the way I approach the sport, the community, and myself. She's helped me build mental and physical strength I never thought I could have.

Coach Liam helped me get to the next level

Long distance ultra running demands a lot from the athlete both physically and mentally. It requires a coach who's been there and done that. After months of coaching with Liam, I can say I made the right choice. With a flexible "life first, sport second" approach he helped get me to the next level.

Coordinating training schedules around hectic family needs

We can’t be thankful enough for having M2M helping us having a structured training to help us achieve all goals we want to accomplish. Special shout out to our coach Justin for coordinating our very hectic training schedule according to our family needs!

Coach Tony helped me figure out the “how” and “why” behind my running

Coach Tony has been in the picture for me since day 1, he deserves a lot of credit for helping me figure out not just the "what" but more importantly the "how" and the "why" of my running journey and set, chase, and achieve goals that are meaningful to me on more than just a performance standpoint

A knowledgable, thoughtful and well-informed coach

Working with Bridget has been such a positive experience. I trust her knowledge and know that she listens to my feedback regarding how I feel the training is going. I've never worked with a female coach before, so I found it very gratifying to work with a thoughtful and well-informed female coach.

1st-time marathons
Completed

Weekly Group Workouts & Events

We have a vibrant and supportive community. Our calendar is always filled with activities; from in-person group workouts led by M2M coaches, to supported races and fun social events. Join us to reach your goals and make lasting friendships.

Intervals

Monday Mar 18th
/
6:30 pm

It’s Tunney’s Time

with
  • Garrett de Jong
  • Jake Cameron
Tunney’s Pasture
Ottawa, ON
Fartlek

Monday Mar 18th
/
6 pm

Mondays in Calgary
Freefree workout

with
  • Matthew Travaglini
  • Bridget Pyke
Complete Chiropractic & Sports Therapy
Calgary, AB
Track

Tuesday Mar 19th
/
6:45 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
UBC Track
Vancouver, BC
Hills

Wednesday Mar 20th
/
6:30 pm

Burnaby Empire Nights

with
  • Justin Kent
Empire Fields
Burnaby, BC
Track

Wednesday Mar 20th
/
7 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
UBC Track
Vancouver, BC
Intervals

Thursday Mar 21st
/
6:30 pm

Canal Cruise Intervals

with
  • Dylan Wykes
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Long

Saturday Mar 23rd
/
8:15 am

Seymour Demo Forest Long Run

with
  • Rob Watson
Seymour Demo Forest
Vancouver, BC
Long

Saturday Mar 23rd
/
8:15 am

Seymour Demo Forest Long Run

with
  • Rob Watson
Seymour Demo Forest
Burnaby, BC

Join the M2M CommunityThere's lots going on

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