Entries by dylan.wykes

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Running on the Treadmill

While we would love to stick to the roads year-round, it’s not always possible depending on where you live. Cities like Ottawa and Edmonton are known for their hard-hitting winters, and many of our athletes will have to resort to running on the treadmill to safely fit their workouts in. When to take your workout […]

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Mile2Marathon’s Guide to Winter Running

While winters are mild in Vancouver, where Mile2Marathon first started, that’s not the case for the rest of Canada. With the eastern provinces getting hit with colder temperatures and ample snowfall, winter running can be a challenge. You may already be looking out your window at a winter wonderland. If that’s the case don’t be […]

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Results Round Up — September 2019

August 31-September 1 Simon Poulin 30km in QC 1:42:14 Kim Lanki Williams Lake 27.5k 2:47:08   September 7-8 Tyler Ashurst Rimouski Marathon 2:58:57 Esther Lee Erie Marathon 3:15:18 Kendal Paul Skagit Flats Half Marathon 1:23:33 Lissa Zimmer Skagit Flats Half Marathon 1:23:47 Kerri Andreas Longboat Toronto Island 10k 0:40:26 Sean Patterson Longboat Toronto Island 10k […]

Training Beyond the Body: Finding Your Mental Edge

Tired, sore, feeling like marathon training is taking over your life… yes, folks, we are reaching the peak weeks of fall marathon training. With big stops on the racing calendar in Berlin, Chicago, Toronto and NYC just weeks away, I tried to reflect on what has gotten me through the toughest weeks of training in […]

The Art of The Long Run

When programming the Long Run for our athletes, it can often be met with fear and trepidation. Like it or not, the long run is the key ingredient in a marathon training plan. To help work back some of that fear, and help you master the art of the long run, we’re shedding some light […]

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August Results Round-up

Seawheeze Half Marathon, Vancouver Rob Watson   1:09:47 1st place! Chany Groenewoud   1:23:41   Alanna Goobie   1:47:47   Fergus Kung   1:23:41   Linda Wong   1:43:00   Melissa Raven   1:35:54   Sarah Morris   1:59:52   Jess Lam   1:41:37   Kailey Buchanan   1:49:23   Dayna Gerson   2:15:26   […]

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Running Through Pregnancy: Steph’s Story

There are hundreds of resources with advice on pregnancy, exercising while pregnant, postpartum comebacks. It’s a lot. As a team committed to coaching many women who are also parents with full lives outside fo their running shoes, we set out a couple of months ago to hear from our own community. Vancouver athlete and physiotherapist, […]