Entries by dylan.wykes

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Marathon Fuelling: Practice Makes Perfect

During a marathon build, we can get so focused on hitting the miles, nailing the workouts and perfecting our recovery routines, that we forget the crucial piece of nailing down our marathon fuelling plan.  Science tells us that no one can get through 2hrs+ of running without their muscles becoming depleted, and for them to […]

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July Results Round-up

Calgary Stampede 5km Kim Bennett – 0:19:25, 2nd female OA Limestone Mile Tammy Pigeon – 0:07:06 Mark Kerr – 0:05:41 Edmonton lululemon 10km Breanna Cotton – 0:47:58 Melissa Raven – 0:43:13 Lee Kennett – 0:36:54 Carla Kramer – 0:43:16 Kim Doerksen – 0:39:28 Rose Cass – 0:49:20 Meaghan Murray – 0:51:49 Laurel Richardson – 0:39:01 Dania […]

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June Results Round-up

June 22-23Scotiabank Vancouver Half Marathon Raymond Chhun 1:39:05 Angela Law 1:42:53 Sarah Morris 1:58:39 PB! 🙂 Jess Lam 1:39:38 Hollie Holden 1:38:55 PB! Lee Kennett 1:18:07 PB! Andrea Wilk 1:38:25 Laurel Richardson 1:24:32 Rob Watson 1:08:05 5th OA! Thom Green 1:35:21 Carla Parsons 1:31:56 Carlos Lesser 1:15:15 PB Cody Green 1:32:57 Katie Gordan 1:41:42 PB […]

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Fitting Shorter Distance into Training

Fitting a shorter distance race, like racing a 5km, into your training plan should be an easy thing to do no matter what your current training focus and goals are. There are several scenarios that you might find yourself in when trying to fit in a fast and fun 1 mile or 5km race. We […]

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May Results Round-up

May 11 – 12Toronto Sporting Life 10k Jenny Emery – 41:23Laurelly Dale – 39:27Charissa deKoninck – 50:53Kat Mylvaganam – 37:42Esther Lee – 41:25 Ottawa Sporting Life 10kDylan Wykes – 30:13 – 1st OASandra Sukstorf – 51:08 Jeff Taylor – Sudbury Rocks Half – 1:24:38Mark Kerr – Howe Island Hustle 8k – 33:06 May 18 – […]

How to Chase Your Fastest Pace

The track is where most of the M2M coaches first fell in love with the sport, and it was vital to their development as athletes. Many folks who get into the sport later in life mainly use the track as a training venue and have never had the opportunity to throw down in a proper […]

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Rest, Recovery and Transition

For many of you, your goal race for the spring season is done and dusted. Whether the distance was 1 mile, the marathon, or something in between and no matter if you met, exceeded or came up a bit short of your goal, now is most definitely the time for a bit of rest and […]

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BMO Vancouver, Goodlife Toronto & Mississauga Results!

BMO Vancouver Marathon: Rob Watson – 2:25:10 6th Overall (first in our hearts)Doug Phillips – 3:10:46Farid Muttalib – 2:52:08Andrea Cain – 3:51:30, first marathon!Fainne Martin – 3:23:48 PB & BQ!Jay Zhu- 3:37:48, PBKatie Gordon – 3:51, first marathon!Colton Higgins – 3:22Daniel Lord – 4:15, first marathon!Genevieve Martin – 4:24Felix Yu – 3:41:53, 17min PBRodrigo Caudra […]

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Eugene marathon and more April Results

Eugene Marathon: Stephen Lue – 2:58:46 PBTammi Kwan – 3:35:10 BQ!Kyle Bryce – 3:24:47 – First Marathon!Kashtin Bogart – 3:38:48Julie Pelly – 3:30:20, PB & BQ!Mark Nelson – 3:29:09, PBMark Topacio – 3:39:46Gary Franco – 4:14:35Pat Swadden – 3:06:27Ellis Grey – 2:57:15, PBJohn Hamilton – 3:22:00, PBLei-Lani Harmon – 4:17:34Aaron Carveth – 3:34Tommy Cheng – […]