Entries by dylan.wykes

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Boston and Sun Run 2019

Boston Marathon: Fergus Kung – 2:59:24Tristan Sandhu – 2:53:58Kat Mylvaganam – 2:59:15Jon Minkarious – 2:51:57Jason Lloyd – 2:53:42, PBKaren Thibodeau – 2:56:35Lauren Phillips – 3:09:25Nic H – 2:56:35Andrew Geiger – 2:48:49, PBCraig Fowler – 2:40:29, PBChad Clark – 3:11:30Morris Kopola – 2:56:30Meddy (Shaun) Andrew – 3:09:32Matt Murdoch – 2:59:36Tara Lohman – 3:28:39Jenn Wurster – 3:29:44Dana […]

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The Road to Boston: Sandra’s Story

The 26.2 miles from small town of Hopkinton, MA to Boylston St in Boston is the most iconic marathon race in the world. The communities that line the course come together to create an atmosphere like no other. The unrelenting course and the unpredictable weather create a unique element of unknown. The runners have earned […]

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Around The Bay 30k – Results

This past weekend, Coach Dylan and a handful of our athletes braved the last of Ontario winter to take on the historic Around The Bay 30k. Famous for being older than Boston, its iconic grim reaper, and rolling hills, this race is excellent preparation for those spring marathons. Coach Dylan lead the way for the […]

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It was a big weekend of racing across the Globe. Ya’ll kicked butt out there. So great to see all the hard training start to pay off. More to come with a lot of spring marathons and shorter distance races on the horizon! *As always apologies if we missed you. Let us know and we […]


ICEBREAKER 8k | STEVESTON, BC (full results here) Kevin Coffey – 24:36 Tony Tomsich – 24:45 Josh Potvin – 25:35 Theo Hunt – 25:35 Tony Skuce – 30:06 Lee Kennett – 30:08 Kim Doerksen – 30:57 Laurel Richardson – 30:59 Lissa Zimmer – 31:25 David Watt – 31:32 Gemma Slaughter – 31:36 Mark Topacio – […]


Our dear friend Chris Napier from Simon Fraser University needs your help with a new research study. This study aims to examine the relationship between training load, biomechanics and running-related injury. The collected information will serve as a basis for developing safe and effective guidelines for future training programs. Participants will be asked to wear a RunScribe sensor on […]


Race Results | NYC, Fall Classic, and more

It was a great weekend on the roads for the crew, check it out! NYC MARATHON: Fraser Clift 2:58:32 Walter Downey 3:13:13 Gemma Slaughter 3:15:33 Dana Henson 3:21:49 Nicola Grice 3:27:31 Lisa Faille 3:30:26 PB!!!! Geoff Lyster 3:35:30 Jenny Emery 3:36:54 Mark Nelson 3:40:54 Thom Green 3:42:45 Claire Villet 3:43:52 Andrea Chambers 4:01:32 Erica Kim […]