We are back at the track for one last time this season! Join us at Point Grey Secondary School track.
Warmup starts at 6:30pm with an easy ~2k jog. Drills/strides @ 6:45pm and intervals at 7:00pm.
We will be doing intervals totaling 5-8k of hard running, with rest in between.
All are welcome regardless of experience or ability. We have runners of all ages and abilities training for races at every distance.
First session free. $7.5 drop-in, thereafter. Buy a drop-in punch card through our Mindbody site here.