We will meet at the Miracle Mile Statue at Empire Stadium.
Free parking is located at 3440 Bridgeway parking lot on the north side of the track.
Announcements and Instructions @ 6:30pm at the Miracle Mile Statue
Warmup jog @ 6:40pm
Workout starts @ ~7:00pm
These are interval workouts geared toward increasing your speed endurance in a fun and welcoming environment. The workout will be a total of 5-8k of running with 3-5km of intervals. All are welcome regardless of experience level or ability. Coach Justin will be more than happy to modify the workout to fit your needs.
Workouts are free of charge for January, so please bring your friends and family to try it out.