Loading Events

« All Events

  • This event has passed.

The final countdown – Lil’ Aus loop

September 30 @ 08:15 - 10:30

Join us at the Ranger Station for one last hit of threshold running before next weekend’s big races.

Warmup commences at 8:15am with an easy 3-4k jog.

Then we have two workout options;

  1. Long tempo intervals on the road (10-12k total)
  2. Shorter speed intervals on the road (6-8k total)

All are welcome regardless of experience or ability.

Professional coaches and a great bunch of runners will be on hand to help you through the workout.

First session free. $5 drop-in, thereafter. Buy a drop-in punch card in our online shop.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

Details

Date:
September 30
Time:
08:15 - 10:30

Organizer

Dylan Wykes
Website:
mile2marathon.com

Venue

Ranger Station Parking Lot
4915 W 16th Ave
Vancouver,BCCanada
+ Google Map