No work this weekend, so we are supplementing the schedule with this tempo workout.
Meet at 6:30AM having already completed a 10-15min easy warmup jog.
We will head out on the seawall for some long tempo intervals. We will wrap up by 7:30 and let you carry on with your day!
There are washrooms and small coin lockers in the foyer of the aquatic ctr open to the public. There are large lockers and showers/change facilities in the aquatic ctr (you must pay an admission fee to use).
All are welcome regardless of experience or ability.
$7.50 drop-in. Buy a drop-in punch card in our online shop.