We are mixing it up for the next few weeks. Time for some hills. So much bang for your buck!
Leaving from Sunset Beach Parking Lot @ 6:30pm
Warmup to 2nd Beach Concession, then to Bridle Path (~3.5km).
Workout will be Hill sprints of various length 30-60 seconds.
With warmup, workout, cooldown the total running will be approximately 12k.
There is pay parking at Sunset Beach. You’ll be able to store gear in a car. Alternatively there are coin lockers at the Vancouver Aquatic Ctr just a few hundred metres away. Washrooms at the Sunset Beach concession or VAC.
If you want to meet us on route we reconvene at the 2nd Beach Concession @ ~6:50pm.
All are welcome regardless of experience or ability.
First session free. $7.50 drop-in, thereafter for non-personal coaching clients. Buy a drop-in punch card in our online shop.