It’s summer time, let’s get the legs moving fast with some intervals on the track!
The run down:
8:15am group warm up (3km)
8:30am drills and strides and workout explained
8:45am workout (intervals on the track)
9:45am that’s a wrap!
All are welcome regardless of experience or ability.
First session free. $7.50 drop-in, thereafter for non-personal coaching clients. Buy a drop-in punch card in our online shop.