Warmup starts at 6:30pm SHARP with an easy ~3k jog to Jericho Beach. Drills/strides @ 6:45pm and intervals at 7:00pm.
For the workout we will be doing intervals totally 6-10k of hard running!
All are welcome regardless of experience or ability. We have runners of all ages and abilities training for races at every distance.
First session free. $7.5 drop-in, thereafter. Buy a drop-in punch card through our Mindbody site here.