Today we will be doing some intervals at Beaver Lake in Stanley Park.
Meet at the Ceperley Parking lot in Stanley Park.
Warmup at 8:00am. Please be on time as we want to make it to the start of the St. Patricks 5k at 9:30am to cheer on the racers.
All abilities and experience levels welcome. Everyone finds their own ‘fast’!
$7.5 drop-in for non-personal coaching athletes. You can buy a drop-in pass HERE.