Time for some tempo work on the seawall.
Meet at Luke’s Place (aka Pacific Institute of Culinary Arts, aka Bistro 101). There is underground parking in the lot below 1515 W 2nd Ave. Please park on the 1st underground floor, not in the first row of spots #1-9. Thank you!
Warmup at 8:15am. We will warmup to the Aquatic Ctr and start some tempo work from there. The volume for this workout will be between 13-19km.
Stick around afterwards for some yummy baked goods and coffees.
All abilities and experience levels welcome. Everyone finds their own ‘fast’!
$7.5 drop-in for non-personal coaching athletes. You can buy a drop-in pass HERE.