Goal races have been crushed for many, but others among you still have business to take care of.
Meet at the first (furthest East) concession of Jericho Beach Park, at the very end of Point Grey Rd.
Warmup at 8:15am. If you want to warmup jog from home, the workout will start at ~8:35-40am at the same location.
All abilities and experience levels welcome. Everyone finds their own ‘fast’!
$7.5 drop-in for non-personal coaching athletes. You can buy a drop-in pass HERE.