8:30am- Announcements & Workout Instructions
8:35am – run starts, from the Movement Co.
It may be the winter but we have to keep the feet moving fast. Time for some speed work in the daylight!!
These workouts are led by M2m Co-founder and Olympian Dylan Wykes, along with coaches Lauren Prufer and Garrett de Jong. All ability levels welcome, modifications to the workouts can be made based on where you’re at in your training.
Our Ottawa group operates on a monthly membership basis. Details HERE. If you have not been out before you can try out the group for free for two weeks. If you’re only able to make it out on a very occasional basis, we do have a drop-in 3 pass option.