Attendance at M2M group workouts require a BC Athletics for both drop-ins and personal coaching athletes. To sign up please click HERE.

Group workout’s cost $7.50 per session, for non-personal coaching athletes. You can purchase a 5 or 10 pass on our Mindbody site HERE.

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Ottawa – Saturday Group Long Run

September 7 @ 08:00 - 11:00

8:00am- Announcements & Workout Instructions

8:05am – run starts

This is a supported long run with predetermined route, pace groups, and aid stations along the route.

This week we have options for everything from 20-35km

These workouts are led by M2m Co-founder and Olympian Dylan Wykes, along with coaches Lauren Prufer and Garrett de Jong. All ability levels welcome, modifications to the workouts can be made based on where you’re at in your training.


Our Ottawa group operates on a monthly membership basis. Details HERE. If you have not been out before you can try out the group for free for two weeks. If you’re only able to make it out on a very occasional basis, we do have a drop-in 3 pass option.

 

Details

Date:
September 7
Time:
08:00 - 11:00
Website:
http://mile2marathon.com/ottawa-membership/

Organizer

Dylan Wykes
Website:
mile2marathon.com

Venue

The Movement Co
101 4th Ave, #1
Ottawa, ON K1S2L1 Canada
+ Google Map
Website:
http://themvmtcompany.com
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Details

Date:
September 7
Time:
08:00 - 11:00
Website:
http://mile2marathon.com/ottawa-membership/

Organizer

Dylan Wykes
Website:
mile2marathon.com

Venue

The Movement Co
101 4th Ave, #1
Ottawa, ON K1S2L1 Canada
+ Google Map
Website:
http://themvmtcompany.com