Time to mix things up a little bit with a Fartlek workout at Jericho.
Meet at the first (furthest East) concession of Jericho Beach Park, at the very end of Point Grey Rd.
Warmup at 8:15am. If you want to warmup jog from home the workout will start at ~8:35-40am at the same location.
The Fartlek Workout itself will be 40-45min of running.
All abilities and experience levels welcome. Everyone finds their own ‘fast’!
$5 drop-in for non-personal coaching athletes. You can buy a drop-in pass HERE.