Leaving from Kits beach Parking Lot @ 6:30pm
Warmup to Jericho Beach Park Concession.
Workout will be some tempo intervals around Jericho.
With warmup, workout, cooldown the total running will be approximately 10-15k, with several ‘bail out’ options during the workout.
There is pay parking at Kits Beach. You’ll be able to store gear in a car. Washrooms at the Kits Beach concession and at Jericho.
If you want to meet us on route we reconvene at the Jericho Beach Concession @ ~6:50pm.
All are welcome regardless of experience or ability.
First session free. $7.50 drop-in, thereafter for non-personal coaching clients. Buy a drop-in punch card in our online shop.