Leaving from Musette Caffe @ 6:30pm
Warmup to Vanier Park.
Workout will be a fartlek workout around Vanier Park.
With warmup, workout, cooldown the total running will be approximately 10-15k, with several ‘bail out’ options during the workout.
There is pay parking in the neighborhood near Musette Caffee. You’ll be able to store gear in a car parked outside Musette, but not inside the cafe.
If you want to meet us on route we reconvene at the Maritime Musuem Parking lot @ ~6:45-50pm.
All are welcome regardless of experience or ability.
First session free. $7.50 drop-in, thereafter for non-personal coaching clients. Buy a drop-in punch card in our online shop.