Join us at Point Grey Secondary School track. We are excited to have our newest coach, Kate Gustafson lead this workout! It’s going to be rad. Don’t miss it!
Warmup commences at 6:30pm with an easy ~2k jog. Drills/strides @ 6:45pm and intervals at 6:55pm.
We will be doing intervals totaling 5-8k of hard running, with rest in between.
All are welcome regardless of experience or ability.
First session free. $5 drop-in, thereafter. Buy a drop-in punch card in our online shop.