Join us at Point Grey Secondary School track.
We will continue with our 2 start times for the workout:
*ALL 20:00 5KM PLUS ATHLETES
6:15 PM – welcome, announcements, explain workout **please note a slight change from last week to accommodate people rushing from work to get to the track**
6:20 PM – group warm up (2km total)
6:30PM – drills + strides
6:35 PM – let the workout begin!
*ALL 19:59 5KM and UNDER ATHLETES
7:00 PM – welcome, announcements, explain workout
7:05 PM – group warm up (2km total)
7:15 PM – drills + strides
7:20 PM – let the workout begin!
Any questions on the 2 start times, please let us know.
We will be doing intervals totaling 5-8k of hard running, with rest in between.
All are welcome regardless of experience or ability.
First session free. $7.50 drop-in, thereafter. Buy a drop-in punch card in our online shop.