Join us at Point Grey Secondary School track.
We will now have 2 start times for the workout:
*ALL 20:00 5KM PLUS ATHLETES
6:00 PM – welcome, announcements, explain workout
6:05 PM – group warm up (2km total)
6:20 PM – drills + strides
6:30 PM – let the workout begin!
*ALL 19:59 5KM and UNDER ATHLETES
6:30 PM – welcome, announcements, explain workout
6:35 PM – group warm up (2km total)
6:50 PM – drills + strides
7:00 PM – let the workout begin!
Any questions on the 2 start times, please let us know.
We will be doing intervals (2000-400m) totaling 5-8k of hard running, with rest in between. We will also have a lower volume option for those tapering for the Vancouver Sun Run.
All are welcome regardless of experience or ability.
First session free. $7.50 drop-in, thereafter. Buy a drop-in punch card in our online shop.