Join us at Point Grey Secondary School track.
Our friends from Mizuno Running will be on hand this week to let you test out some new shoes!!
Warmup commences at 6:30pm with an easy ~2k jog. Drills/strides @ 6:45pm and intervals at 6:55pm.
We will be doing intervals totaling 5-8k of hard running, with rest in between.
All are welcome regardless of experience or ability.
First session free. $5 drop-in, thereafter. Buy a drop-in punch card in our online shop.