We are heading back to the track to get you all feeling fast and ready to roll for the upcoming Saucony Chase the Pace.
The run down:
6:30pm announcements & instructions
6:40 group warm up (2-3km)
6:55 drills and strides
7:05 workout begins (intervals on the track)
7:45 that’s a wrap!
All are welcome regardless of experience or ability. And we truly mean that!
$7.50 drop-in, for non-personal coaching clients. Buy a drop-in pass through our mindbody online shop.