Yup, it’s that time again – The Michigan!
The run down:
8:15am announcements & instructions
8:20am group warm up (2-3km)
8:35am drills and strides
8:55am workout (alternating intervals on the track and on the arbutus corridor)
9:45am that’s a wrap!
All are welcome regardless of experience or ability. And we truly mean that!
$7.50 drop-in, for non-personal coaching clients. Buy a drop-in pass through our mindbody online shop.