Attendance at M2M group workouts require a BC Athletics for both drop-ins and personal coaching athletes. To sign up please click HERE.
Group workout’s cost $7.50 per session, for non-personal coaching athletes. You can purchase a 5 or 10 pass on our Mindbody site HERE.
Events for 27/11/2019
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This week will not have a group workout. Instead we are getting together to celebrate the fall training and racing season. Our Ottawa group operates on a monthly membership basis. Details HERE. If you have not been out before you can try out the group for free for two weeks.Find out more »
Announcements and Instructions @ 6:30pm on the bleachers on the far side of the track Warmup jog @ 6:40pm Workout starts @ ~7:00pm These are interval workouts geared toward increasing your speed endurance in a fun and welcoming environment. The workout will be a total of 8-15k of running with 5-10km of intervals. All are […]Find out more »
Meet at 6:30pm for a group warmup. For the winter months we are meeting in a new location at Ontario Place. On the south side of the pedestrian bridge at the entrance to Ontario Place 6:30pm - Coach Sheila will give workout and instructions and lead lead warmup 6:45pm - drills/strides dynamic warmup 7:00pm - […]Find out more »
We will meet at the Miracle Mile Statue at Empire Stadium. Free parking is located at 3440 Bridgeway parking lot on the north side of the track. Announcements and Instructions @ 6:30pm at the Miracle Mile Statue Warmup jog @ 6:40pm Workout starts @ ~7:00pm These are interval workouts geared toward increasing your speed endurance […]Find out more »