The Yearly Training Plan. What is it and why is it important to help you become a faster runner.

We talked previously about this being a time of the year when many of you are in transition, having completed your goal race for the season and taking a little time to rebuild. One of our suggestions was to sit down with your coach, set some goals and plan out the year ahead.  Your goal race for the season should be the starting point for your YTP. You should work backwards from there to develop a plan of attack.

Your YTP is not going to be the details of every single days training for the entire year. Instead it’s a template that outlines different phases of training throughout the year. The focus of your training during a particular phase will depend on your racing schedule and your goals. This is important from a physiological point of view so that we can plan proper periodization into your training. You can’t go to the track every week, all year long, hammer out a set of intervals and expect to continue to improve exponentially. You’ll hit plateaus throughout the year. So it’s important to plan those peaks and valleys ahead of time.

A YTP is also a great way to avoid burnout or a sudden lack of motivation midway through the year. For example knowing why you are going to spend several weeks in a base phase; building your volume, while keeping the workouts less intense, is important. If you hammer those workouts but don’t get in the volume intended it might hinder your ability to execute the training later in the year.

Your YTP is also important so that you don’t just train from race to race. We all love racing, for most of us that’s what this is all about. But planning your running week to week or even month to month, based on what the next race is on the local race calendar isn’t going to help you become faster season after season. You might see some initial improvement. But you’ll miss out on some important phases of your overall training plan and inevitably stop improving.  Along those same lines, the YTP is important to help you know which races on your schedule are peak races and which are just part of the training process and a stepping stone to that peak race. Understanding this can help prevent too many peaks and valleys in your emotions throughout a season.

So grab your coach, a coffee, a calendar and a pen and get to work on your YTP.

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