M2M Team Workouts

M2M Team Workouts are Back in Ottawa, Burnaby, Vancouver and Calgary.

We’re excited to get back at it. However, things will look a little different in our group settings for some time. For full details on what we are doing to try to provide a safe environment for group workouts please check HERE.

Sign-up for team workouts is now required as part of our return to sport guidelines. Please visit our Return to Workouts post for full details on how the workout sign-up process works.

If you’re interested in joining our team workouts but aren’t on a personal coaching or custom training plan, you can signup for our monthly Workout Membership.

Events for September 2020

Calendar of Events

Calendar of Events
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
31
1

Vancouver – Group C ~27:00> for 5k)

Vancouver – Group B (24:00-27:00 for 5k)

Vancouver – Group A (sub 24:00 5k)

2

Vancouver – Group 1 (~18:30-19:30 5k)

Vancouver – Group 2 (~19:30-20:30 5k)

Vancouver – Group 3 (~20:30-22:00 for 5k)

3

Calgary Workout September 3rd

4
5

Vancouver – Group 1 (~18:30-19:30 5km)

Vancouver – Group 2 (~19:30-20:30 5km)

Vancouver – Group 3 (~20:30-22:00 5km)

6

Ottawa Trail Crew x M2M: Sunday Trail Run

7

Calgary Workout September 7th

8

Vancouver – Group A (sub 24:00 5k)

Vancouver – Group B (~24:00-27:00 for 5k)

Vancouver – Group C (~27:00> for 5k)

9

Ottawa – Group 1 (sub 18:45 5k)

Ottawa – Group 2 (18:45-20:00 for 5k)

Ottawa – Group 3 (20:00-22:00 for 5k)

10

Calgary Workout September 10th

M2M Ottawa Trail: Workout

11
12

Vancouver – Supported Virtual Boston

Vancouver – Normal Practice – Group 1 (~18:30-19:30 5km)

Vancouver – Normal Practice – Group 2 (~19:30-20:30 for 5km)

13

Ottawa Trail Crew x M2M: Sunday Trail Run

14

Calgary Workout

15

Vancouver – Group A (sub 24:00 5k)

Vancouver – Group B ( 24:00-27:00 for 5k)

Vancouver – Group C ( 27:00+ for 5k)

16

Ottawa – Group 4 (22:00+ for 5k)

Ottawa – Group 3 (20:00-22:00+ for 5k)

Ottawa – Group 2 (18:45-20:00 for 5k)

17

M2M Ottawa Trail: Workout

Calgary Workout

18
19

Vancouver – Group 5 (sub 18:30 for 5km)

Vancouver – Group4 (22:00+ for 5km)

Vancouver – Group 3 (20:30-22:00 for 5km)

20

Ottawa Trail Crew x M2M: Sunday Trail Run

21

Calgary Workout – Sept 21

22

Vancouver – Group A (sub 24:00 5k)

Vancouver – Group B (~24:00-27:00 for 5k)

Vancouver – Group C (27:00+ for 5k)

23

Ottawa – Group 1 (sub 18:45 for 5k)

Ottawa – Group 2 (18:45-20:00 for 5k)

Ottawa – Group 3 (20:00-22:00 for 5k)

24

Calgary Workout – September 24

M2M Ottawa Trail: Workout

25
26

M2M Ekiden – Vancouver

Calgary M2M Ekiden

Ottawa – M2M Ekiden – Runner 1

27

Ottawa Trail Crew x M2M: Sunday Trail Run

28

Calgary Workout – Sept 28

29

Vancouver – Group C (27:00+ for 5k)

Vancouver – Group B (24:00-27:00 for 5k)

Vancouver – Group A (<24:00 for 5k)

30

Ottawa – Group 1 (sub 18:45 for 5k)

Ottawa – Group 2 (sub 18:45-20:00 for 5k)

Ottawa – Group 3 (20:00-22:00 for 5k)

1

Calgary Workout – Oct 1

M2M Ottawa Trail: Workout

2
3

Vancouver – Group 1 (18:30-19:30 for 5km)

Vancouver – Group 2 (19:30-20:30 for 5km)

Vancouver – Group 3 (20:30-22:00 for 5km)

4

Ottawa Trail Crew x M2M: Sunday Trail Run 8:20AM Start

Ottawa Trail Crew x M2M: Sunday Trail Run 8:40AM Start

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