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Events for 15/09/2021

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6:00 pm

M2M Ottawa Trail – Workout Wednesday

September 15 @ 6:00 pm - 7:30 pm PDT
Gatineau Park P7, 206 Chemin Kingsmere
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6:00pm | Parking Lot 7  30/30s 15’ WU with group10x30"/30" 5’ easy 10x30"/30" 10’ CD with group *How to run this workout: The first few 30” intervals at over race pace with 30” rest feel very doable. But 30” is not enough to recover fully, so this workout starts to hurt halfway through the sets. […]

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6:30 pm

M2M Burnaby- Workout Wednesday

September 15 @ 6:30 pm - 7:30 pm PDT
Empire Stadium, 2901 E Hastings St
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This week we are back on our track for some 600m repeats! This signup is for all groups. We have a wide array of athletes running anywhere from 60min to 32 min for 10km— all are welcome. Where: Miracle Mile Statue (North side of the track) When: 6:30PM Warmup: 3km easy followed by drills and […]

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Wednesday Track @ Ole’ Blue: Shorter Speed Work

September 15 @ 6:30 pm - 8:00 pm PDT
Point Grey Track, 5350 East Blvd

Wednesday's are track night! 6:30 at the back stretch bleachers. Group WU + drills & strides 5-8 x 400m @ 5km/200m float/200m @ Fast/ 200m very slow 1-3km EZ CD + frozen treats Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return […]

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