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Events for 13/10/2021

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6:00 pm

M2M Ottawa Trail – Workout Wednesday

October 13 @ 6:00 pm - 7:30 pm PDT
Gatineau Park P7, 206 Chemin Kingsmere
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6:00pm | Parking Lot 7  15-20’ WU 40’ on 900m loop: FAST downhills, easy uphills, steady flats 10-15’ CD Don't forget your headlamps! Please note we will be practicing social distancing. Refer to our Return to Sport Safety Guidelines HERE for more details. Let’s be safe, smart and respectful of each other.

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6:15 pm

Kingston Group Workout

October 13 @ 6:15 pm - 8:00 pm EDT
Lake Ontario Park, 920 King St W
Kingston,OntarioK7M 8H3Canada
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Wednesday | at 6:15pm | Lake Ontario Park  Warm Up: 10-15min warm up + drills and strides Workout  -10min Tempo /3min recovery 5x~200m hill -10min Tempo/3min recovery 5x~200m hill -5min Tempo https://www.plotaroute.com/route/1717212 Warm Down  10-15min warm down A little tempo and  a little strength, this is a workout that works on a couple systems that […]

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6:30 pm

M2M Burnaby- Workout Wednesday

October 13 @ 6:30 pm - 7:30 pm PDT
Empire Stadium, 2901 E Hastings St
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This week we're back on our road loop for some 'zingers', combining our tempo loop with the hill.  This signup is for all groups. We have a wide array of athletes running anywhere from 60min to 32 min for 10km— all are welcome. Where: Miracle Mile Statue (North side of the track) When: 6:30PM Warmup: […]

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Wednesday Track @ Ole’ Blue: 3-2-1 Lappers

October 13 @ 6:30 pm - 8:00 pm PDT
Point Grey Track, 5350 East Blvd

6:30 at the back stretch bleachers. Group WU + drills & strides Workout: 3-4 sets of: 1200-800-400 1-3km EZ CD  Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.  

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