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Events for 03/11/2021

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6:00 pm

M2M Ottawa Trail – Workout Wednesday

November 3 @ 6:00 pm - 7:30 pm PDT
Gatineau Park P7, 206 Chemin Kingsmere
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6:00pm | Parking Lot 7  12.2k group run P7 > 15 > 7 > Lauriault > P7 WU to Pink Lake turnaround Hill fartlek on the way back Don't forget your headlamps! Please note we will be practicing social distancing. Refer to our Return to Sport Safety Guidelines HERE for more details. Let’s be safe, smart […]

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6:15 pm

Kingston Group Workout – Track

November 3 @ 6:15 pm - 8:00 pm EDT
CaraCo Home Field – Facilities – City of Kingston, 1350 Gardiners Rd, Kingston, ON
Kingston,OntarioK7P 0E5Canada
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Wednesday | at 6:15pm | Invista Track  Warm Up: 10-15min warm up + drills and strides Workout  6-10x 600m (10k->5k pace) with 200m EASY jog Warm Down  10-15min warm down **to convert to a 10k pace add roughly 4 seconds per lap to your 5k time. --> See you on Wednesday!

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6:30 pm

M2M Burnaby- Workout Wednesday

November 3 @ 6:30 pm - 7:30 pm PDT
Empire Stadium, 2901 E Hastings St
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This week we're back on the track for some turn over with some 400m repeats.  Whether it's your first time at a M2M group workout, gearing up for a fall road race, a seasoned vet or just looking for some company on those dark fall nights— ALL athletes are welcome. Where: Empire Field | Miracle […]

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Wednesday Track @ Ole’ Blue: 1200’s

November 3 @ 6:30 pm - 8:00 pm PDT
Point Grey Track, 5350 East Blvd

6:30 at the back stretch bleachers. Group WU + drills & strides Workout: 4 -8 x 1200 (very slow recovery- walk 200m) 1-3km EZ CD  Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details. […]

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