6:00 pm
Gatineau Trail Workout
Meet at P2 at 6pm 3k WU (on 1.5k trail loop) 30' progression, turning it up ever 10' 3k CD Not an M2M member? Get your trail pass here: https://mile2marathon.com/product/gatineau-trail-2022-season-pass/
Find out more »6:15 pm
Kingston Group Workout – Track Workout
Wednesday | at 6:15pm | CaraCo track Warm Up 15-20min (3k) + drills and strides Workout: 2-3k HMP pace, 4min recovery, 5x400m w/75 second recovery, 2min recovery 1k-1.6km 10k pace OR 6-8x600m (5k pace) with 200m EASY jog Warm Down: 10-15min (2k)
Find out more »6:30 pm
M2M Burnaby- Workout Wednesday
This week we're back on the track for some BMO prep work. Whether it's your first time at a M2M group workout, gearing up for a spring road race, or just looking for some company — ALL athletes are welcome and it's always better together. Where: Empire Field | Miracle Mile Statue (North side of […]
Find out more »Vancouver Wednesday Track: Race Week KMs
6:30 at the back stretch bleachers. 2-3 KM WU + drills & Strides Main set: 4-5 x 1km (@ 10km-1/2marathon) 90sec rest 1-3km CD jog Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details. […]
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