6:30 pm
Vancouver Track Tuesday: Race Week KMs
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides Main set: 4-5 x 1km (90sec-2min rest) Cooldown: 10mins reverse on the track Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines […]
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