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Vancouver Track Tuesday: 1200-600-300…repeat!

Point Grey Track 5350 East Blvd, Vancouver

Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides Main set: 3-5 x (1200-600-300) (200/100 recoveries between intervals. 400 recovery between sets) Cooldown: […]