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Gatineau Trail Workout

Gatineau Park P5 P5 Gatineau Park, &, Promenade de la Gatineau, Chemin Kingsmere, Chelsea

MEET at P5 6:00 PM 3.2k WU 45' effort based progression of King Mountain loops (2-4) 3.2 CD Not an M2M member? Get your trail pass here:

Kingston Group Workout – 1200/600m

CaraCo Home Field - Facilities - City of Kingston 1350 Gardiners Rd, Kingston, ON, Kingston

Wednesday | at 6:00pm | Invista    Warm Up 2-3k + drills and strides Workout 2-4x(1200m, 200m recovery, 600m) 400m Warm Down 2-3k

Burnaby Group Workout

Steamworks Brewery 3845 William St, Burnaby, BC V5C 3J1, Burnaby

Whether you're targeting a fall road race, looking for a group to roll with, or just starting out  — ALL athletes are welcome and it's always better together. Where: Steamworks […]

Vancouver Track Wednesday:1200-600-300…repeat!

Point Grey Track 5350 East Blvd, Vancouver

Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. Main set: 3-5 x (1200-600-300) (200/100 recoveries between intervals. 400 recovery between sets) Cooldown: […]