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Gatineau Trail Workout

Gatineau Park P5 P5 Gatineau Park, &, Promenade de la Gatineau, Chemin Kingsmere, Chelsea

MEET at P5 6:00 PM Pre Harricana/WAM/Haliburton shakeout with 8-12x 30" pickups along the route Route: Not an M2M member? Get your trail pass here:

Kingston Group Workout – 600m Repeats

CaraCo Home Field - Facilities - City of Kingston 1350 Gardiners Rd, Kingston, ON, Kingston

Wednesday | at 6:00pm | Invista    Warm Up 2-3k + drills and strides Workout 5-10x 600m (10->5k pace) 200m relaxed jog Warm Down 2-3k

Vancouver Track Wednesday: 6Hundo’s

Point Grey Track 5350 East Blvd, Vancouver

Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 8-12 x 600m (200m slow jog recovery) Cooldown: 10-15mins reverse on the track Please […]

Burnaby Group Workout

Empire Stadium 2901 E Hastings St, Vancouver

Whether you're targeting a fall road race, looking for a group to roll with, or just starting out  — ALL athletes are welcome and it's always better together. Where: Miracle […]