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Vancouver Saturday: Long Tempo or Tempo + Fartlek

Ranger Station Parking Lot 4915 W 16th Ave, Vancouver

Please meet at 8:15 @ 16th st. Ranger Station Parking lot for instruction and group warm-up over to lil' Aus for the session. 3-5km group warmup  Marathon: 15km Tempo (3 […]

Kingston Group Workout – Longer Session

Highway 15 Carpool K7K 7J9

September 10  | 8:30am  | HW15 Carpool Parking lot   Run  3-5k E-pace, 4-8k M-pace, 8-12k E-pace, 4-8k M-pace, 3-5k E-pace