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Vancouver Saturday: Tempo Ladder

Ranger Station Parking Lot 4915 W 16th Ave, Vancouver

Please meet at 8:15 @ 16th st. Ranger Station Parking lot for instruction and group warm-up over to lil' Aus for the session. 3-5km group warmup  4km WU 2km @ […]

Kingston Group Workout – Longer Session

Highway 15 Carpool K7K 7J9

September 24  | 8:30am  | TBD    Marathon Group 8k M-pace/2k E-pace/8k M-pace HM - 10k group 3-4x3k with 4min easy jog