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Gatineau Trail Workout

Gatineau Park P2 Relais Plein Air 397 Boulevard de la Cité-des-Jeunes,, Chelsea

MEET at P2 6:00 P2 3k WU 45' continuous on 1.4k loop (Insert complicated instructions here) 3k CD

Kingston Group Workout – Tempo + Hills

Lake Ontario Park 920 King St W, Kingston

Wednesday | at 6:15pm | Lake Ontario Park(ing lot)    Warm Up 2-3k + drills and strides Workout Workout 20min Tempo, 4min rec, 4-10x30sec hills Warm Down 2-3k -The tempo is […]

Burnaby Group Workout

Empire Stadium 2901 E Hastings St, Vancouver

Whether you're targeting a fall road race, looking for a group to roll with, or just starting out  — ALL athletes are welcome and it's always better together. Where: Miracle […]

Vancouver Track Wednesday: 1200-800-400

Point Grey Track 5350 East Blvd, Vancouver

Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 2-3 x 1200-800-400 (200m reps/400m sets) Cooldown: 10+ mins EZ 1200 @ 10km 800 […]