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Vancouver Saturday: Stanley Park Hills

Park Lane Parking Lot, Stanley Park 100 Park Lane, Vancouver

Please meet at 8:15 @ the Stanley Park Parking lot near the Tennis Courts on Park Lane (HERE) 3-5km group warmup  25-30min Continuous hill loop CD Jog back to the […]

Kingston M2M Workout

Highway 15 Carpool K7K 7J9

1k In/1k Out | HW15Car Pool | 8:30am Warm up  3-5k   Workout  4-6x1k HMP/1k E   Warm down  3-5k