1k Tempo Hill Repeats | Lake Ontario Park | 6:15pm Warm Up 2k Workout 4-8x1k with 1:30-2:00 rec https://www.plotaroute.com/route/2109794 Warm Down 2k  

Whether you're targeting a spring road race, looking for a group to roll with, or just starting out  — ALL athletes are welcome and it's always better together. Where: Empire […]

Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 8-15 x 600m on/200m off Cooldown: 10+ Min CD jog *600s start @ 10km […]