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Vancouver Track Tuesday: 400’s & 1600’s

Point Grey Track 5350 East Blvd, Vancouver

Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 1-2x 4x400m/1600m  *200's between 4's and before the mile *400 after the mile Cooldown: 10-15mins […]