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Kingston Group Workout

Lake Ontario Park 920 King St W, Kingston

Warm Up 20min + drills and strides   Workout 6min Half Marathon pace w/1 rec jog 5min 10k pace w/ 1min rec jog 4min 10k pace/ 1min rec jog 3min […]

Burnaby Group Workout

Empire Stadium 2901 E Hastings St, Vancouver

Whether you're targeting a spring road race, looking for a group to roll with, or just starting out  — ALL athletes are welcome and it's always better together. Where: Empire […]

Vancouver Track Wednesday: 400’s & 1600’s

Point Grey Track 5350 East Blvd, Vancouver

Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 4 x 400/ 1600m / 4 x 400m/ 1600m (200m rep rest/400m set rest) […]