Warm Up 20min + drills and strides   Workout 6min Half Marathon pace w/1 rec jog 5min 10k pace w/ 1min rec jog 4min 10k pace/ 1min rec jog 3min […]

Whether you're targeting a spring road race, looking for a group to roll with, or just starting out  — ALL athletes are welcome and it's always better together. Where: Empire […]

Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 4 x 400/ 1600m / 4 x 400m/ 1600m (200m rep rest/400m set rest) […]