1600/800m Repeats | Lake Ontario Park | 6:15pm   Warm Up 15-20min + Drills and Strides   Workout 2-3x(1600m, 200m EASY rec jog, 800m) 400m EASY rec jog   Warm […]

Whether you're targeting a spring road race, looking for a group to roll with, or just starting out  — ALL athletes are welcome and it's always better together. Where: Empire […]

Meet @ Point Grey Track 6:30pm Warm-up: 3km easy run on Arbutus Corridor Drills and strides. 2 x 400-800-1200-800-400 (200m rep/400set) Cooldown: 2+ KM CD jog