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Calgary Group Workout

Glenmore Athletic Park 5300 19 St SW, Calgary

Meet in the NW corner of the Glenmore Athletic Park parking lot at 6pm Join coaches for a fun, structured group workout among a supportive group. All paces, abilities, and […]

Ottawa Group Workout

The Movement Co 101 4th Ave, Ottawa

Meet at The Movement Co with a ~15min warm-up jog completed. We will do some cruisey intervals to build on last week, either along the QE side of the canal […]