Meet at Elbow River Swim Shack at 6:00pm Join coaches Bridget, Matthew and Lisa for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to one of our workouts anytime and run with us for a 1-month free trial […]
Meet at the Friends of the Farm Parking lot with a ~15min warmup jog completed. Happy Halloween: Costume's welcome, candy to cool down. Workout will be on the Old Irving Hill Circuit
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides 4-8 x 1km on (200m SLOW jog recovery) Cooldown: 10-15mins reverse on the track
Wednesday | at 6:15pm | Lake Ontario Park(ing lot) Warm Up 2-3k + drills and strides Workout Workout 10min tempo, 3min recovery, Mona 2×90 seconds, 4×60 seconds, 4×30 seconds, 4×15 seconds Warm Down 2-3k -The recovery of the Mona is equal to the rep. It is 20min total time. Some of the runners will be […]
Whether you're targeting a fall road race, looking for a group to roll with, or just starting out — ALL athletes are welcome and it's always better together. Where: Miracle Mile Statue @ Empire Fields When: 6:30PM Warmup: Easy 3km group jog + drills and strides Workout: Mile Repeats Cooldown: 2-3km easy jog Please note […]
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 4-8 x 1km on (200m SLOW jog recovery) Cooldown: 10-15mins reverse on the track
Meet in the NW corner of the Glenmore Athletic Park parking lot at 6pm Join coaches Bridget and Matthew for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to our workouts anytime and run with us for a […]
Meet at the Terry Fox Track with a short warmup jog completed. It's our second to last week at the track this season!
Please meet at 8:15 @ 16th st. Ranger Station Parking lot for instruction and group warm-up over to lil' Aus for the session. 3-5km group warmup 2-4 laps of 1km on/1km off on big Aus' or 3-6 x 1.9km lil' aus loops. (3min rest) 2+KM CD to finish volume.
Meet outside the Terry Fox Track with a ~15min warmup jog completed. The workout will be at Mooney's Bay Park on the XC course loop for Canadian XC Championships
p1 Asticou 5km (110m D+) https://www.strava.com/routes/3021859723281508346 12km (226m D+) https://www.strava.com/routes/3021860247932529566 20km (456m D+) https://www.strava.com/routes/3021857247120114682
Meet at Elbow River Swim Shack at 6:00pm Join coaches Bridget, Matthew and Lisa for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to one of our workouts anytime and run with us for a 1-month free trial […]
Meet at the Friends of the Farm Parking lot with a ~15min warmup jog completed. The workout will be on the Old Irving Hill Circuit
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 2-3 x 1200-800-400 (200m reps/400m sets) Cooldown: 10-15mins reverse on the track 1200 @ 10km 800 @ 10-5km 400 @ 5km
MEET at P2 6:00 P2 3k WU 45' continuous on 1.4k loop (Insert complicated instructions here) 3k CD
Wednesday | at 6:15pm | Lake Ontario Park(ing lot) Warm Up 2-3k + drills and strides Workout Workout 20min Tempo, 4min rec, 4-10x30sec hills Warm Down 2-3k -The tempo is to be ran at a comfortably hard pace. We will chop the tempo time based on runners coming back from a great weekend of races!
Whether you're targeting a fall road race, looking for a group to roll with, or just starting out — ALL athletes are welcome and it's always better together. Where: Miracle Mile Statue @ Empire Fields When: 6:30PM Warmup: Easy 3km group jog + drills and strides Workout: Ladder Cooldown: 2-3km easy jog Please note we […]
Meet in the NW corner of the Glenmore Athletic Park parking lot at 6pm Join coaches Bridget and Matthew for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to our workouts anytime and run with us for a […]
Meet at the Terry Fox Track with a short warmup jog completed. This is last week on the track and we are going to go out with a bang! 1 Mile races and 400m relays!
November 12 | 8:30am | Sydenham K&P Parking Lot Long Easy Run Distances will vary 8-20k. Still have tons of Halloween Treats for after the run.
p16 Meech Valley 6km (164m D+) https://www.strava.com/routes/3024346391889810138 13km (294m D+) https://www.strava.com/routes/3024351840552189270 21km (533m D+) https://www.strava.com/routes/3024353233190355694
Meet at Elbow River Swim Shack at 6:00pm Join coaches Bridget, Matthew and Lisa for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to one of our workouts anytime and run with us for a 1-month free trial […]
Meet at the Friends of the Farm Parking lot with a ~15min warmup jog completed. The workout will be on the Old Irving Hill Circuit
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. Main set: 5-10 x800 (200m sow jog rest between) Cooldown: 10-15mins reverse on the track
MEET at P2 6:00 P2 3k WU 5xtrail 26 climb @ tempo/ recover on down 3k CD Route: https://www.strava.com/routes/3025493302963093448
Wednesday | at 6:15pm | Lake Ontario Park(ing lot) Warm Up 15-20min + Drills and Strides Workout 4-7x1 loop with 2min recovery (light jog, walk or stationary) Warm Down 15min
Whether you're targeting a fall road race, looking for a group to roll with, or just starting out — ALL athletes are welcome and it's always better together. Where: Miracle Mile Statue @ Empire Fields When: 6:30PM Warmup: Easy 3km group jog + drills and strides Workout: 800s Cooldown: 2-3km easy jog Please note we […]
Meet in the entrance to the Olympic Oval at 6:30pm for outdoor warm up. Join coaches Bridget, Matthew, and Courtney for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to our workouts anytime and run with us for […]
Meet at the Canadian War Museum with a ~15min warmup jog completed. Secret workout. Followed by refreshments at Beyond the Pale.
November 19 | 8:30am | HW15 Carpool Parking Lot Steady State 1-2k easy, 6- 15k Steady state, 1k easy
Meet outside the Terry Fox Track with a ~15min warmup jog completed. The workout will be at Mooney's Bay Park on the XC course loop for Canadian XC Championships
p16 Meech Valley 9km (283m D+) https://www.strava.com/routes/3026973679756218018 16km (408m D+) https://www.strava.com/routes/3026974996665393366
Meet at Elbow River Swim Shack at 6:00pm Join coaches Bridget, Matthew and Lisa for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to one of our workouts anytime and run with us for a 1-month free trial […]
Meet at the Friends of the Farm Parking lot with a ~15min warmup jog completed. The workout will be on the Old Irving Hill Circuit. This is the final hill circuit workout of this block of training!
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. Main set: 2-4x 1000-400-400 200m rest between reps and 400 between sets Cooldown: 10-15mins reverse on the track
Meet at Parc Moussette at 6pm This is our final Wednesday night workout of the season! 4k WU 2x Moore Farm loop/ 2' rest 2-4x 1/2 Moore Farm loop/ 1' rest 2k CD https://www.strava.com/routes/3029198943282653194
Whether you're targeting a fall road race, looking for a group to roll with, or just starting out — ALL athletes are welcome and it's always better together. Where: Miracle Mile Statue @ Empire Fields When: 6:30PM Warmup: Easy 3km group jog + drills and strides Workout: Tenpo & Hills Cooldown: 2-3km easy jog Please […]
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 2-4 x 1000-400-400 (200m rest between reps and 400 between sets) Cooldown: 10+ mins EZ
Meet at the Olympic Oval entrance at 6:30 pm! Warm up is outdoors, workout is indoors! Join coaches Bridget and Matthew for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to our workouts anytime and run with us […]
Please meet at 8:15 @ 16th st. Ranger Station Parking lot for instruction and group warm-up over to lil' Aus for the session. 3-5km group warmup CIM = 2 x 5km Other = Cone Fartlek 400m on/200m off continuously for 3-6 laps 2+KM CD to finish volume.
p5 Kingsmere: 7km (114m D+) https://www.strava.com/routes/3029537184850208034 11km (228m D+) https://www.strava.com/routes/3029537930240976528 22km (503m D+) https://www.strava.com/routes/3029539122683599138
Meet at ParkPlus Lot 23, west of 10th Street Bridge at 6:00pm Join coaches Bridget, Matthew and Lisa for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to one of our workouts anytime and run with us for […]
Meet at the Tropical Greenhouse Parking lot at the Experimental Farm. The workout will be along Maple Dr and Winding Lane.
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 200-400-600-800-1km-1km-800-600-400-200 *200 b/w everything, 400 b/w the km's Cooldown: 10-15mins reverse on the track
Wednesday | at 6:15pm | Lake Ontario Park(ing lot) Warm Up 2-3k + drills and strides Workout Workout 25min Tempo, 4min rec, 8x20 second strides Warm Down 2-3k -The tempo is to be ran at a comfortably hard pace.
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 4-8 x 1km @ 10k-5km (200m slow jog recovery) Cooldown: 10+ mins EZ
Whether you're targeting a fall road race, looking for a group to roll with, or just starting out — ALL athletes are welcome and it's always better together. Where: Miracle Mile Statue @ Empire Fields When: 6:30PM Warmup: Easy 3km group jog + drills and strides Workout: 1k's Cooldown: 2-3km easy jog Please note we […]