Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 2km-1600-800-400-200m (200m jog recovery) Cooldown: 10-15mins reverse on the track
Tempo| Lake Ontario Park | 6:15pm Warm Up 15-20min + Drills & Strides Workout 3-5x 5min 10k pace /2min easy Warm Down 10-15min
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 2km-1600-800-400-200m (200m jog recovery) Cooldown: 10-15mins reverse on the track
Whether you're targeting a spring road race, looking for a group to roll with, or just starting out — ALL athletes are welcome and it's always better together. Where: Empire Field ( Miracle Mile Statue When: 6:30PM Warmup: Easy 3km group jog + drills and strides Workout: sets of 1200-600s Cooldown: 2-3km easy jog Please […]
Meet at Immaculata H.S. with a ~15min warm-up jog completed. We will do a progression run along the Canal path
Please meet at 8:15 @ the Stanley Park Parking lot near the Tennis Courts on Park Lane (HERE) 3-5km group warmup 25-30min Continuous hill loop CD Jog back to the carpark. Fig 8 loop: https://www.strava.com/routes/22940716
1k In/1k Out | HW15Car Pool | 8:30am Warm up 3-5k Workout 4-6x1k HMP/1k E Warm down 3-5k
Meet outside of Complete Chiropractic & Sports Therapy (2624 Parkdale Blvd NW) at 6:00pm Join your Calgary coaches for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to one of our workouts anytime and run with us for […]
Meet at the Parking Lot at the northwest corner of Colombine and Parkdale, with a ~15min warm-up jog completed. We will do some spicy intervals to kick things off.
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 8-12 x 600 on/ 200 off Cooldown: 10-15mins reverse on the track *600's Start @ 10km Effort
1k Tempo Hill Repeats | Lake Ontario Park | 6:15pm Warm Up 2k Workout 4-8x1k with 1:30-2:00 rec https://www.plotaroute.com/route/2109794 Warm Down 2k
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 8-15 x 600m on/200m off Cooldown: 10+ Min CD jog *600s start @ 10km effort*
Whether you're targeting a spring road race, looking for a group to roll with, or just starting out — ALL athletes are welcome and it's always better together. Where: Empire Field ( Miracle Mile Statue When: 6:30PM Warmup: Easy 3km group jog + drills and strides Workout: Tempos & Hills Cooldown: 2-3km easy jog Please […]
Meet in the NW corner of the Glenmore Athletic Park parking lot at 6pm Join coaches Bridget and Matthew for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to our workouts anytime and run with us for a […]
Meet at Immaculata H.S. with a ~15min warm-up jog completed. We will do a fartlek workout along the Canal path
Please meet at 8:15 in the Aquatic Centre Parking lot 3km WU 2 x 90sec Hills/ 20min T/ 2 x 90sec Hills/ 20min T/ 2 x 90sec Hills 2+ km CD
2k repeats | Highway 15 Car Pool | 8:30am Warm Up 2-3.5k Workout 3-5x2k M-pace/0.5k E-pace Warm Down 2-3.5k
p5 Kingsmere Brazilian Loops !! 1 loop = 7km (113m D+) https://www.strava.com/routes/3047344754883453008?v2=true 2 loops= 12km (193m D+) https://www.strava.com/routes/3047345890198192100?v2=true 3 loops = 16km (264m D+) https://www.strava.com/routes/3047346275763519568?v2=true
Meet outside of Complete Chiropractic & Sports Therapy (2624 Parkdale Blvd NW) at 6:00pm Join your Calgary coaches for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to one of our workouts anytime and run with us for […]
Meet at the Parking Lot at the northwest corner of Colombine and Parkdale, with a ~15min warm-up jog completed. We will do some spicy intervals again this week
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 1-2x 4x400m/1600m *200's between 4's and before the mile *400 after the mile Cooldown: 10-15mins reverse on the track
Warm Up 20min + drills and strides Workout 6min Half Marathon pace w/1 rec jog 5min 10k pace w/ 1min rec jog 4min 10k pace/ 1min rec jog 3min 5k pace/1 min rec jog 2min 5k pace/1min rec jog 1min with 5k or faster pace Warm Down 10-15min
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 4 x 400/ 1600m / 4 x 400m/ 1600m (200m rep rest/400m set rest) Cooldown: 10+ Min CD jog
Whether you're targeting a spring road race, looking for a group to roll with, or just starting out — ALL athletes are welcome and it's always better together. Where: Empire Field ( Miracle Mile Statue When: 6:30PM Warmup: Easy 3km group jog + drills and strides Workout: Broken 1200s Cooldown: 2-3km easy jog Please note […]
Meet in the NW corner of the Glenmore Athletic Park parking lot at 6pm Join coaches for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to our workouts anytime and run with us for a 1-month free trial […]
Meet at Immaculata H.S. with a ~15min warm-up jog completed. We will do some cruise intervals, either along the QE side of the canal or at the Hurdman loop.
Please meet at 8:15 @ the Stanley Park Parking lot near the Tennis Courts on Park Lane (HERE) 3-5km group warmup 30-40 min Continuous hill loop CD Jog back to the carpark. Fig 8 loop: https://www.strava.com/routes/22940716
5k M-pace (repeats) | HW15 carpool | 8:30am Warm Up 3-5k Workout 1-2x5k M-pace, 1.5k E-pace Warm Down 3-5k
Meet outside of Complete Chiropractic & Sports Therapy (2624 Parkdale Blvd NW) at 6:00pm Join your Calgary coaches for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to one of our workouts anytime and run with us for […]
Meet at the Parking Lot at the northwest corner of Colombine and Parkdale, with a ~15min warm-up jog completed. Half Moon Monday's!
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 2 x 400-800-1000-800-400 (200m rep/400set) Cooldown: 10-15mins reverse on the track
1600/800m Repeats | Lake Ontario Park | 6:15pm Warm Up 15-20min + Drills and Strides Workout 2-3x(1600m, 200m EASY rec jog, 800m) 400m EASY rec jog Warm Down 10-15min 1600m at HMP 800m at a little quicker than 10k pace
Whether you're targeting a spring road race, looking for a group to roll with, or just starting out — ALL athletes are welcome and it's always better together. Where: Empire Field ( Miracle Mile Statue When: 6:30PM Warmup: Easy 3km group jog + drills and strides Workout: Mile Repeats Cooldown: 2-3km easy jog Please note […]
Meet @ Point Grey Track 6:30pm Warm-up: 3km easy run on Arbutus Corridor Drills and strides. 2 x 400-800-1200-800-400 (200m rep/400set) Cooldown: 2+ KM CD jog
Meet in the NW corner of the Glenmore Athletic Park parking lot at 6pm Join coaches for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to our workouts anytime and run with us for a 1-month free trial […]
Meet at The Movement Co with a ~15min warm-up jog completed. We will do some cruisey intervals to build on last week, either along the QE side of the canal or at the Hurdman loop.
Please meet at 8:15 @ the Jericho Beach East Parking lot- Meet near Bathrooms. 4km group warmup t0 the Post Segment 2-4 x Post-Post (E Z jog down) Jog to the Anchor 20-30min Tempo Back to Parking Lot (https://www.strava.com/routes/3031294651679718492) 2+ km CD Jog
Please meet at 8:15 @ the Jericho Beach East Parking lot- Meet near Bathrooms. 3-5km WU 5km Tempo 5min EZ jog 1-3 x Post-Post 5min EZ jog 5km Tempo 3+ km CD jog 10km = 5km Tempo + 2 x Hill + 3km tempo 1/2= 5km Tempo + 2 x Hill + 5km Tempo Marathon […]
Long Session |HW15 Car Pool | 8:30am Warm Up 3-5k Workout 6k M-pace, 1-2k E-pace, 1-2x 2k HMP/T-pace w/1k E-pace Warm Down 3-5k
P17 Wakefield 10km (371m d+) https://www.strava.com/routes/3052415358640694310 17km (474m d+) https://www.strava.com/routes/3052416727697226348
Meet outside of Complete Chiropractic & Sports Therapy (2624 Parkdale Blvd NW) at 6:00pm Join your Calgary coaches for a fun, structured group workout among a supportive group. All paces, abilities, and experience levels welcome. If you’re new to M2M, you can show up to one of our workouts anytime and run with us for […]
Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 8-16 x 400m (200m recovery) Cooldown: 10-15mins reverse on the track or corridor