Loading Events

Kingston Group Workout

  • This event has passed.

Wednesday | at 6:15pm | Lake Ontario Park 

Warm Up:
10-15min warm up + drills and strides
Workout 
-10min Tempo /3min recovery
5x~200m hill
-10min Tempo/3min recovery
5x~200m hill
-5min Tempo
https://www.plotaroute.com/route/1717212
Warm Down 
10-15min warm down
A little tempo and  a little strength, this is a workout that works on a couple systems that are beneficial for any distance you’ll race.  Hey, and who doesn’t like a good hill workout! Don’t want to jinx it but the warm weather brings a south wind… which will help you out on this one!

See you on Wednesday!

Details

Date:
October 13
Time:
6:15 pm - 8:00 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

Lake Ontario Park
920 King St W
Kingston,OntarioK7M 8H3Canada
+ Google Map
Phone:
613 328 2891