- This event has passed.
Wednesday | at 6:15pm | Lake Ontario Park
10-15min warm up + drills and strides
-10min Tempo /3min recovery
-10min Tempo/3min recovery
10-15min warm down
A little tempo and a little strength, this is a workout that works on a couple systems that are beneficial for any distance you’ll race. Hey, and who doesn’t like a good hill workout! Don’t want to jinx it but the warm weather brings a south wind… which will help you out on this one!
See you on Wednesday!