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Kingston Group Workout

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Oct 16th | 8:30am | Dalton K&P Parking lot 

Warmup
3k warm up

 

Workout

1-3x 3.78km loop w/4min recovery
https://www.plotaroute.com/route/1718656

 

Cooldown
2k

https://www.plotaroute.com/route/1720501

Details

Date:
October 16
Time:
8:30 am EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

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