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Kingston Group Workout

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Oct 9nd | 8:30am | Memorial CentreĀ 

Warmup
3k warm up

 

Workout

3x(2loop w/90 second rec // 1 loop) 2min rec

 

Cooldown
2k

**The 2 loops will be at half marathon pace and the 1 loop is at 10k pace.
MC Gravel Track
MC Paved Loop

Details

Date:
October 9
Time:
8:30 am - 10:30 am EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

Memorial Centre
303 York St
Kingston,OntarioK7K 4M4Canada
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