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Kingston Group Workout

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Oct 2nd | 8:30am | K&P Dalton Entrance 

Warmup
3.5k
https://www.plotaroute.com/route/1706677

Workout
4-6x~1.5k / 3 min rest (back to the start)
(HM effort and getting faster each loop)

https://www.plotaroute.com/route/1706667

Cooldown
2k

Details

Date:
October 2
Time:
8:30 am - 10:30 am EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

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